Please take a look at our sizing chart for approximate sizing. When in doubt go a size bigger. These 2 and 3 hook sports waist trainers are a great way to mold your body into what you want it to be (of course with consistency, exercise and eating well). We love the sports waist trainers because they have a great stretch to them and are very comfortable to work out in or even just wear under your clothes. The Latex ones are also great to wear under your clothes when not working out.
No exchanges or refunds on these garments.